from 整体院
緊急事態宣言も全国が範囲になり、
他県への外出も控えるように要請されて、
塞ぎがちになっていませんか❔
私も登山やイベントの計画は全て中止になり、
正直少なからずへこんでます![(bittersmile)](data:image/png;base64,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)
そこでそんな塞ぎがちの空気を吹き飛ばそう!
ということで
【プッシュアップチャレンジ】
をやろうと決めました![(rock)](data:image/png;base64,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)
アメリカではハリウッドスターのクリス=エヴァンスや
ケビン=ベーコンもトライしたという
【プッシュアップチャレンジ】
とは何なのか❔
果たして達成できるのか❔
詳しくはコチラをご覧ください![(happy)](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACcAAAAnCAMAAAC7faEHAAAABGdBTUEAALGPC/xhBQAAAwBQTFRF+5BG+pRR+pFN+YlG+og//JdL+o5K+oU8/IQ4/JZJ/Is/+4xA+49E+n44+m8o+45E+3Ir+nMu+Wsn+IA6+YpD914e+GAf+oxF+4U8+o9K+olC+HAs+oA5+olB/IY8+ppW+ncw/IE4+H05+Gwo+X03+GYj+Ggl+2gk/I1B/JFE+oA6+HMv+4c9+2Ui/JJFAAAAypJm/Ik/5ZpNlEMs35RlikU6ZyMg8sCBpWFIizkoyVQ00YpQ0oRD/8t0hjIn3Zhlq3FQuGk6qGE8qVgzayUoh0Uv/tCS/rx2/7le9rBY/6pn/sN/hwgG/r93/8J7/saA/bp6mxoS//CsyaOB+3hGkw0OtTkp22c+y6J///Gu+p9c/+2+/9iQlRAP54xc34FZ5Ytc+apolAAO+pRd955ZlQIQzVs9riUk/7dk9m1B8pdY/7Vn/ZZKyZttzoxh8bVuVxMc/qRo/9F6/5df+JBb8G1C/tab1GlA+W9E9dOb68iT/rNr27KB/8J19XVI+6Jm/9SE/nRFrYJl/9ic3biJ/bNx1a+KwJt2ggAB/++9/+mvsC4h+51j93FC+KVh/7dm+5JKjAAJoBMX/6lY/7Bg/pxN/qRT+oxT/JJR/G8p/55l/6ht/8eC/8Vm/8d//9WQ/+Wm/9CI2YNP9nBD/9uaxk0xcQAA135L/92j///H//vB/7tppREZqCAepBoa+HZF/pxZlRAQ1HtH+Y5Z/ZlQ/7do/6tc/9CF+41R/ppK/adf/YE3/89t/8p9/82A/9+d9m1C94ZU/9GP/sqEazAq94FP9Wc+/+aw/+3A+HlK/+iy/7Nk+YBL/8R3lhAQ+41H/p9Q/qhd/JBU/ZpP/qVa/Y5C/9aV/82GegAA/8By/7xs/ZhN/sN9/ZlX+olQ/ZtS/pVH/YQ7/Xsx/HMr/s2N/+Ok/8l5/syJ/r94/sF7dQAA/J9b/8mG/9CB+H1LnRcW/aRc/9qf/9+n/Z5U/+Su/9WLiAQG/+y5/qJY/8mD/+m3/s6M/9WW/pJF/+7B/+u747ihggAAADB0Uk5TvGN8LoCtVoD+xPLb9Xfp5tvmwCMBr9WPrUAnOqao8h2w9UeIbpul8vLx6lXp8vAAWG3GUQAAAvNJREFUOMvV1GVUk1EYwHHs7qAFSRHBc+zu7i7sLkK6QwFpaRBGd+eIwWBs1AiBAY7aWA/GmFNANraJmxN9N8DjV/4f3vvee34f730kNv5fElPJyc6Zpy1MQ3vWTJlJnLREI7g+f0hYfntto9SMiZxkQMdtcs3I6LCg0eEa8lAKb9p4J+dXEltT/QPQSCkFN13cSQaWxFbpVI/+Tae6KpaCmy3qpAsp8MSapKQ/asQ1KbkqMaJ9roKIWwBGc8mDN5xdR343PHzZ2S2RG+UnD3RKjVDO50tvy8vfJw8KSxZsbnI59a0KACfvj+bAY60tLB3dvgkbdLSwtC6Fc/IDVQBOu53KoZJKyZGRpl+FvYskk0tJVCo6Tw7gFtYjqAgqPIJryh3LlBtxjH+GAC8BOI16NoIOLQ4r7ieROIJIJEP+LpyOYHdsALh1NiA09MTBfYdPUuhsEJvNpu/dtHnnnjAQXcy1n++lHDI4cOSoYXgXv9Ml+tu27jDYbXOhS8w52YXq7e/X10Wf6xUUvl2XXaK3xc7D6RXQzbeyMy4LCSkLBfWc7RF0HBT1xjjUqCLHowno1kAelSFhMIbRKYp9vyB7qFVIRQzMtiIHsx7o+nIYMZXmJnFmCdEJ2dnZCdHRZrtszSthyLJgoFubGcR3DiY0WlsbjRYvWOLPIB0qXyCxDSIuF1WR4Xml7mLb97Fo7qgMzwxGAV4K4BR5mKA6BgMT53InK+sTv6yrLtcz6xh12GD8IoDTxLMwKCw281aazxdhPtdqMQXYIFR3kQzArVyGYzL7+pgpL9Oe+Kanp/s+dPcC8w/6WloVRe6pJqGxBdLEZD5/HJeWmpr67CmklsWEQFoKiStE34caIWCAxWIN5H3wun/v7oOUvF+7QqKK+HtbRcA1dw8MdOc21YL9WbmC32YeUXX8+1Uj4nGdnbmd3g0NDd789TWv6KPyRPNAczWRgG/lCWstIhCXy04yXzRVF2tpaamrq/O/S5WVpuyc/Ec/AXaViWRniLBjAAAAAElFTkSuQmCC)
お電話ありがとうございます、
すぐらく堂整体院でございます。